The drawbacks include the risk of nutrient deficiencies, fatigue, and boredom from eating the same soup every day. However, the diet may also help kick-start healthier eating habits and encourage you to eat more fruits and vegetables in the long run. The benefits of the cabbage soup diet are mainly in the short-term weight loss results. Benefits and Drawbacks of the Cabbage Soup Diet Additionally, the high fiber content of the soup can help regulate your digestion and prevent constipation, which is a common side effect of low-calorie diets. By reducing your calorie intake, you create a calorie deficit, which is necessary for weight loss. One of the reasons the cabbage soup diet is effective for weight loss is that it is a low-calorie diet. The diet is low in fat and high in fiber, which can help you feel fuller longer and reduce your overall calorie intake. On days when other foods are allowed, you may eat small amounts of lean proteins such as chicken, fish, or tofu. The soup is made from cabbage, onions, celery, carrots, tomatoes, and any other low-calorie vegetables you like. The cabbage soup diet works by restricting calories to about 1,000-1,200 per day. Cabbage, being a hardy and readily available vegetable, was often used as a base for soups and stews. One theory about the origins of the cabbage soup diet is that it was developed during World War II, when food was scarce and people had to make do with whatever ingredients they had on hand. Today, the diet has become a popular trend among those looking to lose weight fast. The origins of the cabbage soup diet are unclear, but it is believed to have been used by the military and hospitals to help overweight patients lose weight quickly before surgery. But, as with any diet, there are pros and cons to consider.
The diet is designed to help you lose weight quickly, with some followers reporting weight loss of up to 10 pounds in one week. The cabbage soup diet is a seven-day plan that involves eating mainly cabbage soup and a few other low-calorie foods such as fruits and vegetables.
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